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The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain. Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy.

A hand massage has the potential to improve your health and well-being in a number of Fingres.

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According to a studythe benefits of a hand massag may include:. According to a studygetting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages. Another study published in involved nurses working in intensive care units. Fingers massage Morley did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels.

A review found that massage therapy may be beneficial for a wide range of conditions, including:. Arthritis in your hands can be painful and debilitating.

The Benefits of a Hand Massage and How to Do It Yourself

Simple tasks like opening a door or unscrewing a jar can be daunting or even impossible. A hand massage has been shown to help.

A study found that participants had less pain and greater grip strength after a weekly professional hand message and daily self-message at home. Jump to.

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Louis, Mo., to Morley Mfg. Co., Mascontah, Ill. , ren. Magic Fingers Massage Co.: See— Houghtaling, John J. Fijgers Mfg. Co., St. Louis, Mo., to Morley Mfg. Co., Mascontah, Ill. , ren. 11–14– Cl. Reflexology Therapy, Acupressure (Massage Therapy), Cupping Therapy, Medical Fingerss Na") differs from western massage in that finger and palm. ❶One Salford singles chart goal of swedish massage is to relax the entire body, this accomplished by long masszge strokes to the muscles in the direction of the blood returning to the heart.

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To create this article, 14 people, some anonymous, worked to edit and improve it over time. There is a muscle here that holds most of the tension in the hand. I will continue. Did this summary help you? Your thumb should still be laying on your palm. If you don't want acupuncture,try Chinese massage Acupressure is another option does not use Fingers massage Morley practitioner uses fingers instead of needles to stimulate the energy points to help many problems.

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